Journal

Stayed away from Argentine Tango. Went to Phillip for lesson. More or less comfortable.
First sign of discomfort, pain radiating up into paraspinal QL area. Unable to stretch.
Symptoms did not worsen, however.

Glute Max strengthening (non weight bearing) on bed helping.

First sign of discomfort glute med (or piriformis pain) radiating up to paraspinal area, and down the leg to outer ankle.

Piriformis stretch released something - maybe the symptoms abated a little. Maybe not.

Overall comfort level is higher in the last three days. The compulsion to stretch out the QL/paraspinal area is not as strong. Need to resist the temptation to force a stretch.